If you have noticed recently that your teeth are not the pearly white they used to be, here are some teeth whitening tips to help them return to their shiny selves. Many things can affect the color of our teeth food, medications, brushing habits, and age are just a few contributors. Just because your teeth are not a brilliant white does not mean they are unhealthy. Healthy teeth can actually be a range of color. Still, people expect to see gleaming white when they open their mouths so here are some ways you can improve the whiteness of your teeth.
Although many people do not enjoy going to the dentist, these trips do serve a purpose. Your dentist can evaluate your teeths health and diagnose the main cause of the discoloration you are suffering from. If you have a good brushing routine, the unflattering shade is probably caused by some other fact. These teeth whitening tips can help you stop habits that lead to stains.
Sugar is not a tooths best friend. You should limit your intake of sweets to a reasonable amount. This may be hard for all those dessert fiends in world, but it is great for your teeth. Too much sugar can cause cavities and decay.
Coffee and tea are very popular, especially during the cold winter months. However, these beverages can cause staining. If you cannot completely cut yourself off from drinking them that is okay. Just be sure to drink some water right afterwards to wash any remainders off your teeth.
Another popular habit that negatively affects the color of your pearly whites is smoking. The nicotine contained in cigarettes, cigars, and pipe tobacco can make your chops take on a yellowish tint. Cutting back or quitting will not only improve your health, but also keep your mouth blemish free.
After applying these teeth whitening tips, you should see a difference in the appearance of your teeth. If not, then you may have to accept that you teeth are not perfectly white. Remember, this does not mean your mouth is unhealthy. If you truly bothered by this, there are some other choices. There include gels, trays, toothpastes, or certain natural home remedies created to bring your teeth to a more appealing color.